Dr. Smith’s Health Corner

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Senator Clinton’s Health Plan January 31, 2008

Filed under: Politics — Dr. Smith @ f:29 pm

Photo by Chris Keane/Reuters

Click on the link below to view Senator Clinton’s Health Plan:
After tonight’s Democratic debate we will discuss the differences between Senators Clinton and Obama’s Health Plans.  I realized a few minutes ago that other candidates are running for election as well.  The republican candidates have not prioritized health care in their early platform, however it is important to review the top candidates health plan.  We will present Senator McCain and Governor Romney’s Health plan over the next several posts.
Yours in Good Health 
 

Senator OBama’s Health Care Plan January 31, 2008

Filed under: Politics — Dr. Smith @ f:18 pm
Photo by David McNew/Getty Images

In fairness to all the candidates, we will present their health plans in their own words.  Click on the following link to review Senator Obama’s plan:

Http://www.barackobama.com/pdf/HealthPlanFull.pdf

 

Senator Edwards on Health January 28, 2008

Filed under: Politics — Dr. Smith @ f:42 pm

 Sean Gardner/Reuters

Over the next several days we will be presenting the various health care positions of the Presidential candidates.  When the Democratic and Republican candidate is selected we will have an indept look at their specific health plan for America.  First at bat is Senator Edwards.  Recently Kevin Sack of the New York Times conducted an interview with Senator Edwards and we thought it best that you read the Senators words. It is a long blog post but our health care crisis deserves your attention.

Q. The plan you’re proposing is far more expensive than the one you proposed four years ago.  

Senator Edwards (SE). Well, I concluded that something bolder was needed, that the health care system had become increasingly dysfunctional, and my contact with a lot of uninsured Americans, who were not children, made it clear to me that the plan had to be universal, that it had to cover everybody. So I think it’s a combination of what I saw as an increasing dysfunction, an increasing number of uninsured, health insurance premiums continuing to skyrocket, plus my personal contact with so many people telling me their stories.

Q. In shaping your plan why did you decide against single-payer that would guarantee universal coverage?

SE. I looked hard at single-payer. Proponents of single-payer have some very strong arguments, particularly the elimination of profit motive in a health care system. Medicare, for example, runs at 3 to 4 percent overhead compared to some insurance companies charging 30 to 40 percent profit and overhead, so I thought that there was a legitimate and strong argument for it. But I also believed that there are an awful lot of Americans who like the health care they have and are nervous about entirely government-controlled health care.

Q. …. in some way what the Republicans contend, which is that the Democratic plans are sort of a back door to single-payer. Do you think that’s right?

SE. There is nothing backdoor about it. It’s right through the front door. American health consumers will decide which works best. ….I think there are roughly $120-125 billion of savings each year in this proposal that I have made. …if we’re doing what we need to do to create efficiencies, drive down costs, get everybody covered and leaving open to America what system makes the most sense to them, to me that’s a sensible approach to this issue. First let’s distinguish between what I’m proposing and what Senator Obama is proposing. His plan has no mandate. I have seen some calculations that indicate there could be as many as 12-15 million people could be left uncovered. What you’re asking about now are people that may fall in the cracks.  ….. What our mandate would do is anytime people come into contact with the system, whether it’s in the hospital or paying their taxes etc., and they’re not enrolled in something — Medicaid, S-CHIP, private insurance, Medicare plus — then they will be enrolled. If they then refuse to pay their premiums, it will be our responsibility as a nation to go collect the premiums. 

Q. Well, how are you going to define affordable?

SE. Sure. If you are living at or near the poverty line, you’re going to be essentially 100 percent subsidized. If you are up to about 250% of poverty, which is probably around $50,000 income for a family of four, you will have very low premiums, very low co-pays. And then, above that level, you’ll continue to be subsidized up to about $100,000 of income.

Q. Are there any substantive differences between your plan and Clinton’s plan?

SE. Both of us have similar proposals for savings in Medicare. But because she funds her plan by rolling back Bush’s tax cuts for those who earn $250,000 and above, and I fund mine by rolling back Bush’s tax cuts for people who make $200,000 and above, that gap has to be made up somewhere. And so what she does is she takes the, and I’ll be glad to go through them, but our proposals are very similar for savings in Medicare, she takes that savings out of Medicare and uses it help fund her universal plan. I keep the savings in Medicare, and the reason I’m, and everyone knows how intensely sick Medicare is financially, and the reason I’m able to do that is because I went lower on the tax cuts that would be rolled back.

Q. Talk a little bit about your malpractice proposal….

SE. I am not in favor of taking away the rights of patients who have been badly hurt to have their day in court and to have the jury decide their case. I believe in the jury system. What I am in favor of is keeping cases out of the system that don’t belong there.

Q. Cost containment. Walk me through the keys to bringing down cost.   SE. …..So, the big mechanisms for cost containment are, for the private insurers, they have to put 85 cents of every health care dollar into health care, which effectively caps profit and overhead at 15%. For the drug companies. We’re going …get the drug on the market more quickly, more available, cheaper. …. required use of technology, and electronic record keeping.  And then in a bigger-picture way, the whole concept of the system is cradle-to-grave coverage, but not just for when you get really sick. ….. that from the time children are very young, they’re taught nutrition, health, well-being, exercise. So I think the whole concept of preventive care is also an important cost-saving mechanism.I think the public will, bringing America to the cause, and being able to work not just with Democrats but with Republicans, who are hearing the same thing from their constituents that I hear all over this country, I think there’s an enormous opportunity. And I think what will ultimately control is first the power of a good idea, second, the political will in America to actually create reform, and third, I think the political leadership of Democratic and Republican, recognize that this is something that’s time has come.

To read the entire interview click on the following link: http://www.nytimes.com/2008/01/25/us/politics/25edwards-text.html?_r=1&oref=slogin

Yours in Good Health

 

High Mercury Levels in Tuna Sushi January 26, 2008

Filed under: Food Safety, nutrition — Dr. Smith @ f:09 pm

Photo by Tony Cenicola/The New York Times

Over the past several years mercury levels in fish has raised alarm amount many environmental and consumer advocates and 2 recent reports continue to raise red flags.  The studies revealed that tuna sushi served in various restaurants had higher than the recommended mercury content.  I know Middle America is sitting there thinking, I don’t eat sushi so I don’t have anything to worry about. Think again.  In 2004 the Food and Drug Administration (FDA) warned women of child bearing potential and children not to eat more than 12 ounces of fish a week, including no more than 6 ounces of canned albacore tuna, and avoid swordfish, tilefish, king mackerel and shark due to high levels of mercury.  The excess levels of mercury may cause damage to the cardiovascular system and nervous system which can be manifested as short term memory loss, seizure activity, etc. Fresh tuna was not included in the 2004 FDA advisory. 

There may be some validity to Middle America’s thought that ‘I don’t eat sushi’ because  according to a 2007 report by the New York City Department of Health and Mental Hygiene, high levels of mercury were found among Asian New Yorkers, especially foreign-born Chinese, and people with high incomes. The report noted that Asians tend to eat more seafood, and it speculated that wealthier people favored fish, like swordfish and bluefin tuna, that have higher mercury levels. The average New Yorkers’ mercury blood level is three times higher than the national average. Cooking fish has no effect on the mercury level.

What does this say to me: The FDA has to carefully review the mercury content of fresh fish and mandate that institutions that serve or sell high mercury fish provide a warning to their customers.  Consumers need to be better educated about which fish are high mercury containers and how much they should consume.

For additional information on this topic:

http://www.oceana.org/north-america/what-we-do/stop-seafood-contamination/reports-resources/hold-the-mercury/

http://www.nrdc.org/health/effects/mercury/tuna.asp

http://www.pbs.org/now/science/mercuryinfish.html 

Yours in Good Health

 

Fast Food and Calorie Counts in New York January 24, 2008

Filed under: Photos, nutrition — Dr. Smith @ f:38 pm

March 31, 2008 will mark a new day in New York City.  The day that Article 81.50 of the New York City Health Code will take effect which requires fast food restaurants with 15 or more national chains to display calorie counts on their menu items.  Calorie count menus must be in close proximity to menu items and calorie menu boards must have letters and numbers as large as the name of the item on the menu.  NY is believed to be the first U.S. city to require calories on menus.  California, Washington and Seattle lawmakers are considering similar bills.

The rate of obesity in the United States has reached epidemic proportions and as Dr. Thomas Frieden, New York City’s Health Commissioner, recently stated, the law would strike a blow against obesity by helping consumers make informed choices.  Over the past several years New York City has paid increasing attention to the food content of their residents and recently banned trans-fat-laden cooking oils from all restaurants. Chuck Hunt, a spokesman for the New York Restaurant Association, said the regulation would not stop people from eating fattening foods. He pointed to the nutritional information that is already required on packaged items sold in stores. “It’s been done in supermarkets for 13 years,” Hunt said. “Has it worked? Has obesity declined?”

What does this say to me: As arrogant and cynical as Mr. Hunt sounds in this piece, he is accurate regarding the current availability of labeling on packaged items and the American peoples continued love affair with unhealthy foods and their careless attitudes regarding their health, however little by little that attitude is changing.  More and more Americans are making educated choices about their health and as a New Yorker I am happy that fast food restaurants are required to display the calorie count.  Now health care professionals have to get busy teaching society what those calories mean.  For additional information:http://www.cspinet.org/new/200801223.html 

Yours in Good Health

 

Diabetes and Weight Loss January 23, 2008

Filed under: Cardiac Risk, DM — Dr. Smith @ f:40 pm

A recent study published in Journal of American Medical Association (JAMA) by Dr. John Dixon and colleagues, showed that 73% of obese Type 2 Diabetes Mellitus (DM) patients that underwent weight loss surgery had complete remission.  This is compared to 13% of similar patients that used the standard therapy for Type 2 DM of diet, exercise, and diabetes medications like insulin and metformin.  Sixty patients were involved in this study and all were diagnosed with mild DM within the last 2 years.

One third of American are obese; 19 million Americans have Type 2 DM; another 54 million Americans have “pre-diabetes”, and have blood sugar levels that put them at risk for acquiring DM.  African Americans and Hispanic Americans are disproportionately more affected by DM and suffer more complications from Diabetes than Caucasians.  DM is the fifth leading cause of death in America.   The weight loss surgery conducted in this study was gastric banding, which entails placing a band around the top of the stomach to cinch it to a small pouch so people feel full and eat less.  It is used in about 25% to 30% of all weight loss surgeries and is less expensive than other gastric surgeries.  The average cost of the banning surgery is about $17,000 to $20,000, and is covered by Medicaid but a lot of private insurance companies do not cover the surgery. 

What does this say to me:  Obese people with early onset Type 2 DM that have significant weight reduction can have remission from Diabetes.  This study supports the argument for surgical intervention but also validates the fact that significant weight loss is the key to the cure of DM which can be reached with effective life style changes.   

Take a look at the abstract for yourself:

http://jama.ama-assn.org/cgi/content/abstract/299/3/316?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=dr+dixon+and+diabetis&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT 

Yours in Good Health

 

Giant Euphoria – Part 2 January 23, 2008

Filed under: Photos, Sports — Dr. Smith @ f:23 pm

It’s Good, and Giants Head to Super Bowl

http://www.nytimes.com/slideshow/2008/01/20/sports/20090121_GIANTS_SLIDESHOW_index.html 

There is nothing like pure joy and love.  In our society, sports events — cheering for our team — gives us an emotional outlet that is unlike anything else.   In a prior blog entry I discussed two studies showing that people who exhibit positive emotions are less likely to become ill and are likely to have greater well being, health, and longevity.  I firmly believe that.  I can attest to the accuracy of those studies.  I am a New York Giants fan and because of the “high” that I got from their victory over the Dallas Cowboys last week, I had a great week.

This past weekend was highlighted by the William Sisters Australian Open victories and the NY Giants thrilling edge of the seat victory over the Green Bay Packers.  Sport events have always had a significant impact on the life’s of people and have helped communities bond.This weekend the Green Bay community bonded together and showed their dedication to and LOVE for their team in a manner that the rest of us can only applaud.  In minus 24 degree temperatures a group of community volunteers shoveled snow from the parking lots around the stadium and cleaned the stadium seats before the game.  In the wee hours of Sunday morning, cars lined up around Lambeau Field and when the stadium doors opened 2 hours prior to kick off (about 4PM), 70,000+ fans joyfully walked through the gates of an open outdoor stadium and sat on freezing cold aluminum seats to cheer on their team.

What does this say to me: At times, sports have enabled communities to come together and look past their differences for a common cause.  On a day that commemorates the memory of Dr. Martin Luther King, Jr., it is only fitting that the images of joy on the football field yesterday in New England and Green Bay were not of blacks hugging blacks or whites hugging whites but of people expressing their love and joy for one another as community, because of the joy that their team had given them.

Yours in Good Health  

 

The Safety of Products from Cloned Animals January 19, 2008

Filed under: Photos, nutrition — Dr. Smith @ f:31 am

I have been bumping into cows all week, either in photos or the many articles flying around regarding the safety of food from cloned animals.  I have always had an interest in the science of cloning but didn’t pay much attention to it because it didn’t affect my reality.  Well that may not be the case for very long.  This week the Food and Drug Administration (FDA) approved the use of meat and milk from cloned livestock, stating it was safe for human consumption.  A similar decision was made by The European Union several days before.  In addition, various food products made from cloned animals does not require product labeling. I must admit that it made the hairs on the back of my neck rise just a little.  I thought it was time I looked at the issue more carefully.   

First off, what is a clone any way? An animal clone is a genetic copy of a donor animal, similar to identical twins but born at different times. Cloning is not the same as genetic engineering, which involves altering, adding or deleting DNA; cloning does not change the gene sequence.  Cloned animals are expensive/pricey and are replicas of some of the finest farm animals ever born.  They will be used primarily as breeding stock to create what many say will be a new generation of superior farm animals.  Almost all of the food that comes from the cloning process is expected to be from sexually-reproduced offspring and descendents of clones, and not the clones themselves.

The FDA reviewed hundreds of peer-reviewed publications and other studies on the health and food composition of clones and their offspring.  According to Stephen F. Sundlof, D.V.M., Ph.D., director of FDA’s Center for Veterinary Medicine, the FDA “determined that meat and milk from clones and their offspring are as safe as food we eat every day,” and that “cloning poses no unique risks to animal health when compared to other assisted reproductive technologies currently in use in U.S. agriculture.”

In assessing the wholesomeness of food, FDA scientist used the same standards used by farmers.  If an animal appears healthy, then they presume that food from that animal is safe to eat.  The FDA also looked at nutrient levels in meat and milk from a few dozen cattle and pig clones and hundreds of their progeny, and compared them with values from conventional animals and found it to be indistinguishable.  Consumer groups have been concerned about whether offspring of cloned animals suffered increased stress because it has been found that stressed animals produce pathogens.  I am not clear that this issue was addressed in the FDA report.

Several opinion polls show the majority of Americans do not want milk or meat from cloned animals in their food.  They are uncomfortable with animal cloning and want to see cloned meat and dairy products labeled.  A Gallup Poll found that 60% of Americans believed that it is immoral to clone animals and won’t buy milk from cloned animals.  In reality, it will be years before foods from clones or their off-springs find their way to store shelves in significant quantities, mainly because the clones themselves are too valuable to slaughter or milk. 

So at the end of the day do I feel comfortable gulping down a glass of cloned milk?  Well not exactly, I would like to see longer term studies as well as strict regulations on the breeding and care of clone animals and their off-spring.  Like it or not cloning is increasingly becoming a reality in the US and elsewhere so as consumers, educators, and health care professionals we have to become educated about the issues so we can make informed decisions about what we put into our bodies.  And food products from cloned products should be labeled.

http://www.centerforfoodsafety.org/CloningPR01_15_08.cfm 

http://www.courant.com/news/nationworld/hc-clones0115.artjan15,0,5365024.story  

Yours in Good Health

 

Carrot and Sweet Potato Soup January 17, 2008

Filed under: nutrition — Dr. Smith @ f:26 pm
Tags: , ,

Once a week we will provide you with nutritional tips and a recipe.  Given the sudden plunge in the temperatures in the Northeast we decided to start with a soup from the vegetable that has been rated the most nutritious, Sweet Potato.   Sweet Potatoes are a rich source of anti-oxidants which protects against heart disease, stroke and cancer; low glycemic (sugar content) index; fat and cholesterol free and high in fiber content.  Sweet potatoes are among the top 3 food sources of potassium so anyone with malfunctioning kidneys should be careful not to ingest too much.  I have to credit my brother in law for this Carrot and Sweet Potato Soup recipe. 

Ingredients  -2 Large Carrots peeled and cut into 2 inch chunks; 1 Large Sweet Potato peeled and cut into 2 inch chunks; 1 Onion cut into 1 inch slices; 1 tablespoon of olive oil; 4 cups of low sodium Chicken Broth; 2 tablespoons chopped Ginger; ½ teaspoon of Thyme Leaves; ½ teaspoon of salt; ½ teaspoon of white pepper; ¼ teaspoon of cinnamon 

Heat oven to 425 º degrees Combine Sweet Potato, Carrots, Onions in cookie sheet lightly coated with vegetable oil and bake at 425 º for 25 mins or until they start to brown.  Shake after 10 mins so vegetables do not stick. Place vegetables, chicken broth, ginger, and cinnamon in a stock (soup) pot over medium heat until it comes to a boil. Cover pot and lower heat to low and simmer for 25 mins. Place half of mixture into a blender, cover top of blender with a towel and blend until smooth. Pour into large bowl, place remaining mixture into blender and repeat the process.  Add Salt and Pepper to taste.  Separate into 4 bowls and top off with fresh parsley or thyme leaves and ENJOY!!!

 

Cholesterol Lowering Medications January 15, 2008

Filed under: Cardiac Risk — Dr. Smith @ f:05 pm
Tags: , ,

The results of the ENHANCE clinical trial for the cholesterol lowering medication Zeta, was released this week and it revealed that Zeta failed to benefit patients.  ENHANCE was a two-year clinical trial that ended in April 2006 however the results have been pending for more than 18 months leading cardiologist and the US Congress to question the reason for the delay in reporting the results.  Zetia is produced by Merck and Schering-Plough.  The results of the trial may give insight into the delay, because not only did Zetia fail to slow the accumulation of fatty plaque in the arteries, it actually seemed to contribute to plaque formation.  Plaques are the major reason that heart attacks or Myocardial Infarction’s develop.  Although Zeta and Vytoria (a combination of Simvastatin or Zocor and Zeta) have been on the market and used by consumers at the tune of hundreds of thousands of prescriptions per week, clinical trials had never proven its efficacy for reducing plaque development in arteries. If you or someone you know is taking Zeta or Vytoria please consult your physician about the results of the ENHANCE trial and remember there are several ways to decrease your cholesterol level: life style changes , alcohol (moderate intake can decrease LDL levels), aerobic exercise 5 times/per (brisk walking, jogging, cycling), weight loss, and modifying your diet (15% of the bodies cholesterol is from food).  In future blogs we will discuss how life style modification can affect your cholesterol level in more detail.  I have attached links to resources that will also be helpful to you regarding this topic.

http://www.sch-plough.com/schering_plough/news/release.jsp?releaseID=1095943

http://www.acc.org/enhance.htm - American College of Cardiology

http://www.nytimes.com/2007/08/21/health/21brod.html  http://www.nhlbi.nih.gov/about/ncep/ – National Cholesterol Education Program

Yours in Good Health