Dr. Smith’s Health Corner

Health Blog

Peanut Butter and Salmonella January 29, 2009

Filed under: Food Safety, Politics, nutrition — Dr. Smith @ f:06 am

Closed Glass of Peanut Butter w/ Path (Side View) Stock Photo

The Salmonella outbreak has been reported in 529 people and caused 8 deaths such far.  Outbreak has been found in 43 states and in Canada. It has been uncovered that a Georgia peanut plant, Peanut Corp. of America identified salmonella in several of their internal controls (small samples of peanut butter taken during production) two years ago.  Peanut Corp. did not report the salmonella contamination even after the salmonella outbreak started.  They continued to distribute the peanut butter and paste dispite the presence of Salmonella.  A recent inspection by Food and Drug Administration inspectors found roaches, moth and a leaky roof among some of the problems.  Several people have requested a probe into criminal charges against Peanut Corp.

Salmonellosis is an infection with a bacteria called Salmonella. Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to 72 hours after infection. The illness usually lasts 4 to 7 days, and most persons recover without treatment. However, in some persons, the diarrhea may be so severe that the patient needs to be hospitalized. In these patients, the Salmonella infection may spread from the intestines to the blood stream, and then to other body sites and can cause death unless the person is treated promptly with antibiotics. The elderly, infants, and those with impaired immune systems are more likely to have a severe illness.

For additional information about the Salmonella outbreak please read the following:

http://www.cdc.gov/mmwr/preview/mmwrhtml/mm58e0129a1.htm?s_cid=mm58e0129a1_e

Yours in Good Health

 

 

Salt Reduction January 28, 2009

Filed under: Policy, Salt, nutrition — Dr. Smith @ f:57 pm

Dr. Thomas Frieden, Commissioner of New York City’s  Department of Health and Mental Hygiene seeks a 25% reduction of sodium in food packaging and restaurant preparation by 2016.  You go Dr. Frieden!!!

http://www.nytimes.com/2009/01/28/dining/28salt.html?_r=1&8dpc

 

Calorie Count in NYC Restaurants April 16, 2008

Filed under: Policy, nutrition — Dr. Smith @ f:44 pm

Several months ago I posted about the new New York City law that regulated calorie counts on restaurant menu’s.  The New York State Restaurant Association challenged the law in court.  Well, today the courts upheld the new law.  Restaurant chains that have 15 or more chains across the country are mandated to list calories on their menus starting April 21, 2008.  Read below.

http://www.nytimes.com/aponline/us/AP-Calories-on-Menus.html

 

High Mercury Levels in Tuna Sushi January 26, 2008

Filed under: Food Safety, nutrition — Dr. Smith @ f:09 pm

Photo by Tony Cenicola/The New York Times

Over the past several years mercury levels in fish has raised alarm amount many environmental and consumer advocates and 2 recent reports continue to raise red flags.  The studies revealed that tuna sushi served in various restaurants had higher than the recommended mercury content.  I know Middle America is sitting there thinking, I don’t eat sushi so I don’t have anything to worry about. Think again.  In 2004 the Food and Drug Administration (FDA) warned women of child bearing potential and children not to eat more than 12 ounces of fish a week, including no more than 6 ounces of canned albacore tuna, and avoid swordfish, tilefish, king mackerel and shark due to high levels of mercury.  The excess levels of mercury may cause damage to the cardiovascular system and nervous system which can be manifested as short term memory loss, seizure activity, etc. Fresh tuna was not included in the 2004 FDA advisory. 

There may be some validity to Middle America’s thought that ‘I don’t eat sushi’ because  according to a 2007 report by the New York City Department of Health and Mental Hygiene, high levels of mercury were found among Asian New Yorkers, especially foreign-born Chinese, and people with high incomes. The report noted that Asians tend to eat more seafood, and it speculated that wealthier people favored fish, like swordfish and bluefin tuna, that have higher mercury levels. The average New Yorkers’ mercury blood level is three times higher than the national average. Cooking fish has no effect on the mercury level.

What does this say to me: The FDA has to carefully review the mercury content of fresh fish and mandate that institutions that serve or sell high mercury fish provide a warning to their customers.  Consumers need to be better educated about which fish are high mercury containers and how much they should consume.

For additional information on this topic:

http://www.oceana.org/north-america/what-we-do/stop-seafood-contamination/reports-resources/hold-the-mercury/

http://www.nrdc.org/health/effects/mercury/tuna.asp

http://www.pbs.org/now/science/mercuryinfish.html 

Yours in Good Health

 

Fast Food and Calorie Counts in New York January 24, 2008

Filed under: Photos, nutrition — Dr. Smith @ f:38 pm

March 31, 2008 will mark a new day in New York City.  The day that Article 81.50 of the New York City Health Code will take effect which requires fast food restaurants with 15 or more national chains to display calorie counts on their menu items.  Calorie count menus must be in close proximity to menu items and calorie menu boards must have letters and numbers as large as the name of the item on the menu.  NY is believed to be the first U.S. city to require calories on menus.  California, Washington and Seattle lawmakers are considering similar bills.

The rate of obesity in the United States has reached epidemic proportions and as Dr. Thomas Frieden, New York City’s Health Commissioner, recently stated, the law would strike a blow against obesity by helping consumers make informed choices.  Over the past several years New York City has paid increasing attention to the food content of their residents and recently banned trans-fat-laden cooking oils from all restaurants. Chuck Hunt, a spokesman for the New York Restaurant Association, said the regulation would not stop people from eating fattening foods. He pointed to the nutritional information that is already required on packaged items sold in stores. “It’s been done in supermarkets for 13 years,” Hunt said. “Has it worked? Has obesity declined?”

What does this say to me: As arrogant and cynical as Mr. Hunt sounds in this piece, he is accurate regarding the current availability of labeling on packaged items and the American peoples continued love affair with unhealthy foods and their careless attitudes regarding their health, however little by little that attitude is changing.  More and more Americans are making educated choices about their health and as a New Yorker I am happy that fast food restaurants are required to display the calorie count.  Now health care professionals have to get busy teaching society what those calories mean.  For additional information:http://www.cspinet.org/new/200801223.html 

Yours in Good Health

 

The Safety of Products from Cloned Animals January 19, 2008

Filed under: Photos, nutrition — Dr. Smith @ f:31 am

I have been bumping into cows all week, either in photos or the many articles flying around regarding the safety of food from cloned animals.  I have always had an interest in the science of cloning but didn’t pay much attention to it because it didn’t affect my reality.  Well that may not be the case for very long.  This week the Food and Drug Administration (FDA) approved the use of meat and milk from cloned livestock, stating it was safe for human consumption.  A similar decision was made by The European Union several days before.  In addition, various food products made from cloned animals does not require product labeling. I must admit that it made the hairs on the back of my neck rise just a little.  I thought it was time I looked at the issue more carefully.   

First off, what is a clone any way? An animal clone is a genetic copy of a donor animal, similar to identical twins but born at different times. Cloning is not the same as genetic engineering, which involves altering, adding or deleting DNA; cloning does not change the gene sequence.  Cloned animals are expensive/pricey and are replicas of some of the finest farm animals ever born.  They will be used primarily as breeding stock to create what many say will be a new generation of superior farm animals.  Almost all of the food that comes from the cloning process is expected to be from sexually-reproduced offspring and descendents of clones, and not the clones themselves.

The FDA reviewed hundreds of peer-reviewed publications and other studies on the health and food composition of clones and their offspring.  According to Stephen F. Sundlof, D.V.M., Ph.D., director of FDA’s Center for Veterinary Medicine, the FDA “determined that meat and milk from clones and their offspring are as safe as food we eat every day,” and that “cloning poses no unique risks to animal health when compared to other assisted reproductive technologies currently in use in U.S. agriculture.”

In assessing the wholesomeness of food, FDA scientist used the same standards used by farmers.  If an animal appears healthy, then they presume that food from that animal is safe to eat.  The FDA also looked at nutrient levels in meat and milk from a few dozen cattle and pig clones and hundreds of their progeny, and compared them with values from conventional animals and found it to be indistinguishable.  Consumer groups have been concerned about whether offspring of cloned animals suffered increased stress because it has been found that stressed animals produce pathogens.  I am not clear that this issue was addressed in the FDA report.

Several opinion polls show the majority of Americans do not want milk or meat from cloned animals in their food.  They are uncomfortable with animal cloning and want to see cloned meat and dairy products labeled.  A Gallup Poll found that 60% of Americans believed that it is immoral to clone animals and won’t buy milk from cloned animals.  In reality, it will be years before foods from clones or their off-springs find their way to store shelves in significant quantities, mainly because the clones themselves are too valuable to slaughter or milk. 

So at the end of the day do I feel comfortable gulping down a glass of cloned milk?  Well not exactly, I would like to see longer term studies as well as strict regulations on the breeding and care of clone animals and their off-spring.  Like it or not cloning is increasingly becoming a reality in the US and elsewhere so as consumers, educators, and health care professionals we have to become educated about the issues so we can make informed decisions about what we put into our bodies.  And food products from cloned products should be labeled.

http://www.centerforfoodsafety.org/CloningPR01_15_08.cfm 

http://www.courant.com/news/nationworld/hc-clones0115.artjan15,0,5365024.story  

Yours in Good Health

 

Carrot and Sweet Potato Soup January 17, 2008

Filed under: nutrition — Dr. Smith @ f:26 pm
Tags: , ,

Once a week we will provide you with nutritional tips and a recipe.  Given the sudden plunge in the temperatures in the Northeast we decided to start with a soup from the vegetable that has been rated the most nutritious, Sweet Potato.   Sweet Potatoes are a rich source of anti-oxidants which protects against heart disease, stroke and cancer; low glycemic (sugar content) index; fat and cholesterol free and high in fiber content.  Sweet potatoes are among the top 3 food sources of potassium so anyone with malfunctioning kidneys should be careful not to ingest too much.  I have to credit my brother in law for this Carrot and Sweet Potato Soup recipe. 

Ingredients  -2 Large Carrots peeled and cut into 2 inch chunks; 1 Large Sweet Potato peeled and cut into 2 inch chunks; 1 Onion cut into 1 inch slices; 1 tablespoon of olive oil; 4 cups of low sodium Chicken Broth; 2 tablespoons chopped Ginger; ½ teaspoon of Thyme Leaves; ½ teaspoon of salt; ½ teaspoon of white pepper; ¼ teaspoon of cinnamon 

Heat oven to 425 º degrees Combine Sweet Potato, Carrots, Onions in cookie sheet lightly coated with vegetable oil and bake at 425 º for 25 mins or until they start to brown.  Shake after 10 mins so vegetables do not stick. Place vegetables, chicken broth, ginger, and cinnamon in a stock (soup) pot over medium heat until it comes to a boil. Cover pot and lower heat to low and simmer for 25 mins. Place half of mixture into a blender, cover top of blender with a towel and blend until smooth. Pour into large bowl, place remaining mixture into blender and repeat the process.  Add Salt and Pepper to taste.  Separate into 4 bowls and top off with fresh parsley or thyme leaves and ENJOY!!!

 

Whole Grains can be Nutritious and Beautiful January 12, 2008

Filed under: Photos, nutrition — Dr. Smith @ f:01 pm
Tags: , ,

9907_07_4-barley_web1.jpg