
This is the 10th Annual National Women’s Week, May 10-16, 2009. I can’t keep track of all the months dedicated to worthy causes; February is Black History Month, March is Women’s History Month and so on. May is Bike Month in New York City so I have been focused on the Harlem community discussion regarding bike lanes on Adam Clayton Powell Boulevard so this snuck up on me.
The purpose of National Women’s Health Week is to encourage women to prioritize their health. Women are the first to care for others, scheduling health appointments for their children, husbands, parents and friends. They often neglect their own health. Research studies have shown that when women prioritize their own health the health of their family also improves.
Here are some useful actions that women can take to improve their health:
- Eating a nutritious diet
- Participate in at least 2.5 hours of moderate physical activity
- Visit your health care provider (nurse practitioner or physician) and get a routine medical appointment with prevention screening. If you don’t have a provider then promise yourself that you will find one this week.
- Avoid risky behaviors; we often think of risky behaviors as using illicit drugs, but often overlook the things that we do everyday such as smoke, use of seatbelts, stress management, exercise, use of a helmet while riding a bike, etc.
If you are a woman take care of yourself; if you are a man take care of the woman in your life.
http://www.womenshealth.gov/whw/
Yours In Good Health